Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

- Raw dairy

Hang out with people who motivate you.

Cheers!

- Red meat

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

- Fruits

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

- Honey

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

Your gut will thank you.